Friendly's Grocery Ice Cream, Caramel Sundae nutrition facts
Per 1 sundae · 123 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs44g59% of calories
- Fat12g36% of calories
- ✓ Low sodium
At a glance
One serving of Friendly's Grocery Ice Cream, Caramel Sundae (1 sundae, 123 g) has 300 calories, with 3 g of protein, 44 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 sundae (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- North Star Caramel Cone329
- Friendly's Grocery Ice Cream, Caramel Sundae244
- Sweet Summits Cotton Candy Sundae209
- Caramel sundae (fast food)196
- Brazier Caramel Sundae185
Similar foods
299 calBrazier Caramel Sundae1 small Dairy Queen -−1 cal- 304 cal
Caramel sundae (fast food)1 sundae+4 cal - 280 cal
North Star Caramel Cone1 cone−20 cal - 260 cal
Hershey's Caramel Sundae, Creamy Caramel Ice Cream with Caramel Swirls1 cup−40 cal - 180 calNestle Parlour Butterscotch Sundae¾ cup−120 cal
- 230 calSweet Summits Cotton Candy Sundae6 fl. oz.−70 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Friendly's Grocery Ice Cream, Caramel Sundae?
One serving of Friendly's Grocery Ice Cream, Caramel Sundae (1 sundae) has 300 calories, which works out to 244 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Friendly's Grocery Ice Cream, Caramel Sundae high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Friendly's Grocery Ice Cream, Caramel Sundae keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Friendly's Grocery Ice Cream, Caramel Sundae?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Friendly's Grocery Ice Cream, Caramel Sundae?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
