Caramel sundae (fast food) nutrition facts
Per 1 sundae · 155 g
of a 2,000 cal day
- Protein7.3g9% of calories
- Carbs49g64% of calories
- Fat9.3g27% of calories
At a glance
One serving of Caramel sundae (fast food) (1 sundae, 155 g) has 304 calories, with 7.3 g of protein, 49 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (23% DV), Vitamin B12 (25% DV) and phosphorus (31% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Vitamin B1225%
- Phosphorus31%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 sundae (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 3 mg | 4% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 189 mg | 19% |
| Iron | 0.2 mg | 3% |
| Potassium | 318 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 217 mg | 31% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 5 μg | 9% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calFriendly's Grocery Ice Cream, Caramel Sundae1 sundae−4 cal
299 calBrazier Caramel Sundae1 small Dairy Queen -−5 cal- 280 cal
North Star Caramel Cone1 cone−24 cal - 260 cal
Hershey's Caramel Sundae, Creamy Caramel Ice Cream with Caramel Swirls1 cup−44 cal - 180 calNestle Parlour Butterscotch Sundae¾ cup−124 cal
- 230 calSweet Summits Cotton Candy Sundae6 fl. oz.−74 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Caramel sundae (fast food)?
One serving of Caramel sundae (fast food) (1 sundae) has 304 calories, which works out to 196 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Caramel sundae (fast food) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caramel sundae (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caramel sundae (fast food)?
195 mg per serving.
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