North Star Caramel Cone nutrition facts
Per 1 cone · 85 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs34g47% of calories
- Fat15g46% of calories
- ✓ Low sodium
At a glance
One serving of North Star Caramel Cone (1 cone, 85 g) has 280 calories, with 5 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cone (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calFriendly's Grocery Ice Cream, Caramel Sundae1 sundae+20 cal
299 calBrazier Caramel Sundae1 small Dairy Queen -+19 cal- 304 cal
Caramel sundae (fast food)1 sundae+24 cal - 260 cal
Hershey's Caramel Sundae, Creamy Caramel Ice Cream with Caramel Swirls1 cup−20 cal - 180 calNestle Parlour Butterscotch Sundae¾ cup−100 cal
- 230 calSweet Summits Cotton Candy Sundae6 fl. oz.−50 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in North Star Caramel Cone?
One serving of North Star Caramel Cone (1 cone) has 280 calories, which works out to 329 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is North Star Caramel Cone high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is North Star Caramel Cone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in North Star Caramel Cone?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in North Star Caramel Cone?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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