cherry image
Carrots (frozen, cooked, boiled, drained, salted)
Vegetables

Carrots (frozen, cooked, boiled, drained, salted) nutrition facts

Per 1 cup slices · 146 g

Calories
54
3%
of a 2,000 cal day
  • Protein
    0.8g
    6% of calories
  • Carbs
    11g
    79% of calories
  • Fat
    1g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Carrots (frozen, cooked, boiled, drained, salted) (1 cup slices, 146 g) has 54 calories, with 0.8 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (137% DV).

Per 100 g
37cal
very low energy density
Protein per 100 cal
1.5g
Net carbs
6g
carbs minus fiber
Fiber
4.8g
6 g sugar

High in

20%+ of the daily value

  • Vitamin A137%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E10%
  • Vitamin K17%
  • Iron10%
  • Copper13%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,235 μg
137%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K20 μg
17%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
10%
Potassium280 mg
6%
Magnesium16 mg
4%
Phosphorus45 mg
6%
Zinc1 mg
5%
Copper0.1 mg
13%
Manganese0.2 mg
11%
Selenium1 μg
2%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene5,425 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene11,971 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.5 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Carrots (frozen, cooked, boiled, drained, salted)?

One serving of Carrots (frozen, cooked, boiled, drained, salted) (1 cup slices) has 54 calories, which works out to 37 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Are Carrots (frozen, cooked, boiled, drained, salted) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Carrots (frozen, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots (frozen, cooked, boiled, drained, salted)?

431 mg per serving.

How much sugar is in Carrots (frozen, cooked, boiled, drained, salted)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrots

More vegetables

View all