Urban Remedy Cashew Milk, Organic, Blue Magic nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein5g12% of calories
- Carbs11g26% of calories
- Fat12g63% of calories
- ✓ Cholesterol free
At a glance
One serving of Urban Remedy Cashew Milk, Organic, Blue Magic (8 fl oz) has 160 calories, with 5 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 190 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
25 calSilk Cashew milk1 cup−135 cal
25 calSilk Cashewmilk, Unsweet1 cup−135 cal
90 calCashew Malk, Organic, Unsweetened8 fl oz−70 cal
25 calSilk Vanilla Unsweetened Creamy Cashew1 cup−135 cal
320 calForager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla1 container+160 cal
130 calElmhurst Milked Cashews8 fl oz−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Urban Remedy Cashew Milk, Organic, Blue Magic?
One serving of Urban Remedy Cashew Milk, Organic, Blue Magic (8 fl oz) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Urban Remedy Cashew Milk, Organic, Blue Magic high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Urban Remedy Cashew Milk, Organic, Blue Magic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Urban Remedy Cashew Milk, Organic, Blue Magic?
220 mg per serving.
How much sugar is in Urban Remedy Cashew Milk, Organic, Blue Magic?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
