Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla nutrition facts
Per 1 container
of a 2,000 cal day
- Protein12g16% of calories
- Carbs24g31% of calories
- Fat18g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla (1 container) has 320 calories, with 12 g of protein, 24 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (24% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 3 mg | 38% |
| Potassium | 260 mg | 6% |
How it compares
Calories per listed serving.
- Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla320
- Urban Remedy Cashew Milk, Organic, Blue Magic160
- Elmhurst Milked Cashews130
- Cashew Malk, Organic, Unsweetened90
- Silk Cashew milk25
- Silk Cashewmilk, Unsweet25
- Silk Vanilla Unsweetened Creamy Cashew25
Similar foods
25 calSilk Cashew milk1 cup−295 cal
25 calSilk Cashewmilk, Unsweet1 cup−295 cal
90 calCashew Malk, Organic, Unsweetened8 fl oz−230 cal
25 calSilk Vanilla Unsweetened Creamy Cashew1 cup−295 cal
160 calUrban Remedy Cashew Milk, Organic, Blue Magic8 fl oz−160 cal
130 calElmhurst Milked Cashews8 fl oz−190 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla?
One serving of Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla (1 container) has 320 calories. That is about 16% of a 2,000-calorie day.
Is Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Forager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein shake, cashewmilk, dairy-free, organic, nuts & vanilla
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