Silk Cashewmilk, Unsweet nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g15% of calories
- Carbs1g15% of calories
- Fat2g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk Cashewmilk, Unsweet (1 cup) has 25 calories, with 1 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (69% of calories). It is high in calcium (47% DV).
High in
20%+ of the daily value
- Calcium47%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
25 calSilk Cashew milk1 cupsame cal
90 calCashew Malk, Organic, Unsweetened8 fl oz+65 cal
25 calSilk Vanilla Unsweetened Creamy Cashew1 cupsame cal
320 calForager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla1 container+295 cal
160 calUrban Remedy Cashew Milk, Organic, Blue Magic8 fl oz+135 cal
130 calElmhurst Milked Cashews8 fl oz+105 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Silk Cashewmilk, Unsweet?
One serving of Silk Cashewmilk, Unsweet (1 cup) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Silk Cashewmilk, Unsweet high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Cashewmilk, Unsweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Cashewmilk, Unsweet?
160 mg per serving.
How much sugar is in Silk Cashewmilk, Unsweet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
