Silk Vanilla Unsweetened Creamy Cashew nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g13% of calories
- Carbs2g27% of calories
- Fat2g60% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk Vanilla Unsweetened Creamy Cashew (1 cup) has 25 calories, with 1 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (60% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.5 mg | 6% |
| Potassium | 30 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
25 calSilk Cashew milk1 cupsame cal
25 calSilk Cashewmilk, Unsweet1 cupsame cal
90 calCashew Malk, Organic, Unsweetened8 fl oz+65 cal
320 calForager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla1 container+295 cal
160 calUrban Remedy Cashew Milk, Organic, Blue Magic8 fl oz+135 cal
130 calElmhurst Milked Cashews8 fl oz+105 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Silk Vanilla Unsweetened Creamy Cashew?
One serving of Silk Vanilla Unsweetened Creamy Cashew (1 cup) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Silk Vanilla Unsweetened Creamy Cashew high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Vanilla Unsweetened Creamy Cashew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Vanilla Unsweetened Creamy Cashew?
160 mg per serving.
How much sugar is in Silk Vanilla Unsweetened Creamy Cashew?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
