Elmhurst Milked Cashews nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein4g12% of calories
- Carbs8g23% of calories
- Fat10g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Elmhurst Milked Cashews (8 fl oz) has 130 calories, with 4 g of protein, 8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
25 calSilk Cashew milk1 cup−105 cal
25 calSilk Cashewmilk, Unsweet1 cup−105 cal
90 calCashew Malk, Organic, Unsweetened8 fl oz−40 cal
25 calSilk Vanilla Unsweetened Creamy Cashew1 cup−105 cal
320 calForager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla1 container+190 cal
160 calUrban Remedy Cashew Milk, Organic, Blue Magic8 fl oz+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Elmhurst Milked Cashews?
One serving of Elmhurst Milked Cashews (8 fl oz) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Are Elmhurst Milked Cashews high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Elmhurst Milked Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elmhurst Milked Cashews?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elmhurst Milked Cashews?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
