Silk Cashew milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g15% of calories
- Carbs1g15% of calories
- Fat2g69% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Silk Cashew milk (1 cup) has 25 calories, with 1 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (69% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.5 mg | 6% |
| Potassium | 30 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
25 calSilk Cashewmilk, Unsweet1 cupsame cal
90 calCashew Malk, Organic, Unsweetened8 fl oz+65 cal
25 calSilk Vanilla Unsweetened Creamy Cashew1 cupsame cal
320 calForager Project Protein Shake, Cashewmilk, Dairy-Free, Organic, Nuts & Vanilla1 container+295 cal
160 calUrban Remedy Cashew Milk, Organic, Blue Magic8 fl oz+135 cal
130 calElmhurst Milked Cashews8 fl oz+105 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Silk Cashew milk?
One serving of Silk Cashew milk (1 cup) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Silk Cashew milk high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Cashew milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Silk Cashew milk?
160 mg per serving.
How much sugar is in Silk Cashew milk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
