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Meals & Restaurant Food

Catfish platter (Cracker Barrel, farm-raised) nutrition facts

Per 1 serving ยท 178 g

Calories
474
24%
of a 2,000 cal day
  • Protein
    41g
    34% of calories
  • Carbs
    9.5g
    8% of calories
  • Fat
    30g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Cholesterol free

At a glance

One serving of Catfish platter (Cracker Barrel, farm-raised) (1 serving, 178 g) has 474 calories, with 41 g of protein, 9.5 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (82% DV), Vitamin K (37% DV) and niacin (34% DV). Keep an eye on sodium and saturated fat, which provide 32% and 29% of the daily value.

Per 100 g
266cal
medium energy density
Protein per 100 cal
8.6g
Net carbs
7g
carbs minus fiber
Fiber
2.8g

High in

20%+ of the daily value

  • Protein82%
  • Vitamin K37%
  • Niacin34%
  • Vitamin B625%
  • Vitamin B12230%
  • Phosphorus120%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Thiamine17%
  • Riboflavin (B2)12%
  • Iron16%
  • Potassium16%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat29%

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin K44 ฮผg
37%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
34%
Vitamin B60.3 mg
25%
Vitamin B126 ฮผg
230%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron1 mg
16%
Potassium773 mg
16%
Magnesium61 mg
14%
Phosphorus837 mg
120%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats14 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 474 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Catfish platter (Cracker Barrel, farm-raised)?

One serving of Catfish platter (Cracker Barrel, farm-raised) (1 serving) has 474 calories, which works out to 266 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Catfish platter (Cracker Barrel, farm-raised) high in protein?

Yes. It has 41 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Is Catfish platter (Cracker Barrel, farm-raised) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Catfish platter (Cracker Barrel, farm-raised)?

737 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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