Taco Mac Plates, Southern Fried Catfish nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein30g17% of calories
- Carbs30g17% of calories
- Fat52g66% of calories
At a glance
One serving of Taco Mac Plates, Southern Fried Catfish (1 Serving) has 710 calories, with 30 g of protein, 30 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (60% DV), Vitamin C (30% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin C30%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Calcium15%
Watch
20%+ of the daily value
- Sodium84%
- Saturated fat40%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
- Cracker Barrel Fried Catfish, Total2,930
- Taco Mac Plates, Southern Fried Catfish710
- Cracker Barrel Fried Catfish, Per Serving590
- Catfish platter (Cracker Barrel, farm-raised)474
- Cracker Barrel U.S. Farm-Raised Catfish, Spicy Grilled260
- Cracker Barrel Spicy Grilled Catfish120
- Cracker Barrel Baked Spicy Catfish120
Similar foods
- ๐474 calCatfish platter (Cracker Barrel, farm-raised)1 servingโ236 cal
- 120 cal
Cracker Barrel Spicy Grilled Catfish1 Servingโ590 cal - 120 calCracker Barrel Baked Spicy Catfish1 filletโ590 cal
- ๐260 calCracker Barrel U.S. Farm-Raised Catfish, Spicy Grilled1 Servingโ450 cal
- ๐590 calCracker Barrel Fried Catfish, Per Serving1 Servingโ120 cal
- ๐2930 calCracker Barrel Fried Catfish, Total1 Serving+2220 cal
Burning 710 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Taco Mac Plates, Southern Fried Catfish?
One serving of Taco Mac Plates, Southern Fried Catfish (1 Serving) has 710 calories. That is about 36% of a 2,000-calorie day.
Is Taco Mac Plates, Southern Fried Catfish high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Mac Plates, Southern Fried Catfish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taco Mac Plates, Southern Fried Catfish?
1940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Mac Plates, Southern Fried Catfish?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with plates, southern fried catfish
More fish & seafood
View all
25 calBlue crab (raw)1 oz
24 calMahi-mahi (raw)1 oz
59 calAtlantic salmon (farmed, raw)1 oz
27 calChannel catfish (wild, raw)1 oz
53 calWhite tuna (canned in oil, drained)1 oz
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)
20 calShrimp (raw)1 oz
40 calSockeye salmon (raw)1 oz, boneless