⏱ 55 min totalCauliflower Pizza Cups
Per 1 serving · 391 g · 8 ingredients
of a 2,000 cal day
- Protein23g26% of calories
- Carbs19g21% of calories
- Fat21g53% of calories
At a glance
One serving of Cauliflower Pizza Cups (391 g) has 340 calories, with 23 g of protein, 19 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (47% DV), dietary fiber (25% DV) and Vitamin C (159% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 40% and 66% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber25%
- Vitamin C159%
- Vitamin K54%
- Thiamine23%
- Riboflavin (B2)42%
Good source of
10–19% of the daily value
- Vitamin A11%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat40%
- Cholesterol66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ head medium Cauliflower
¾ extra large Egg
½ tsp, ground Basil
½ tsp, leaves Oregano
¼ tsp Garlic powder
1 oz Pepperoni
¾ oz Mozzarella cheese
¹⁄₁₆ cup Sun-dried tomatoes
Directions
- 1
Preheat the oven to 350°F.
- 2
Pulse the cauliflower in a food processor until it resembles rice, then microwave for 8 minutes and set aside to cool.
- 3
Press out the moisture from the cooled cauliflower, then mix with eggs, basil, oregano, and garlic powder. Place the mixture into muffin tin cups to form bowls.
- 4
Bake for 25 minutes, then add pepperoni, sun-dried tomatoes, and mozzarella substitute. Bake for an additional 10 minutes.
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 143 mg | 159% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 64 μg | 54% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 197 μg | 49% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 283 mg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 4 mg | 46% |
| Potassium | 1,183 mg | 25% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 378 mg | 54% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 36% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,552 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 94 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Cauliflower Pizza Cups?
One serving of Cauliflower Pizza Cups (1 serving) has 340 calories, which works out to 87 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Cauliflower Pizza Cups high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cauliflower Pizza Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Pizza Cups?
782 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cauliflower Pizza Cups?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving