⏱ 10 min totalCelery with Homemade Hummus
Per 1 serving · 229 g · 7 ingredients
of a 2,000 cal day
- Protein8.8g14% of calories
- Carbs22g36% of calories
- Fat14g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Celery with Homemade Hummus (229 g) has 237 calories, with 8.8 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (28% DV), Vitamin K (21% DV) and thiamine (21% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin K21%
- Thiamine21%
- Vitamin B649%
- Iron37%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin C10%
- Riboflavin (B2)11%
- Folate (B9)19%
- Pantothenic acid14%
- Calcium14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chickpeas
1 tbsp Lemon juice
1 tbsp Tahini
¼ tbsp Olive oil
½ cloves, minced Garlic- 🥄⅛ tsp Salt
2 stalk, medium Celery
Directions
- 1
Place chickpeas and half of the liquid from the can in a blender. Add lemon juice, tahini, olive oil, minced garlic, and salt; cover and blend until smooth. Adjust the consistency by adding more liquid if needed.
- 2
Cut celery into serving-size pieces and serve with the hummus.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 3 mg | 37% |
| Potassium | 455 mg | 10% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 223 mg | 32% |
| Zinc | 2 mg | 15% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 56% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 232 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Celery with Homemade Hummus?
One serving of Celery with Homemade Hummus (1 serving) has 237 calories, which works out to 104 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Celery with Homemade Hummus high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celery with Homemade Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celery with Homemade Hummus?
688 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Celery with Homemade Hummus?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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