Eat Your Mouth Off Cereal, Fruity nutrition facts
Per 1 ¼ cup · 39 g
of a 2,000 cal day
- Protein22g48% of calories
- Carbs6g13% of calories
- Fat8g39% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eat Your Mouth Off Cereal, Fruity (1 ¼ cup, 39 g) has 170 calories, with 22 g of protein, 6 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (44% DV) and iron (45% DV).
High in
20%+ of the daily value
- Protein44%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 4 mg | 45% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eat Your Mouth Off Cereal, Fruity436
- Kellogg's Cereal, Fruity Flavor400
- Magic Spoon Fruity Flavored High-Protein Cereal395
- Millville Fruit Rounds Sweetened Multi- Grain Cereal395
- Magic Spoon Fruity Cereal393
- Cheerios Cereal, Fruity, Large Size389
- General Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal389
Similar foods
150 calMagic Spoon Fruity Flavored High-Protein Cereal1 cup−20 cal
140 calCheerios Cereal, Fruity, Large Size1 cup−30 cal
140 calGeneral Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal1 cup−30 cal
160 calKellogg's Cereal, Fruity Flavor1 cup−10 cal
110 calMagic Spoon Fruity Cereal¾ cup−60 cal
150 calMillville Fruit Rounds Sweetened Multi- Grain Cereal1 ⅓ cups−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Eat Your Mouth Off Cereal, Fruity?
One serving of Eat Your Mouth Off Cereal, Fruity (1 ¼ cup) has 170 calories, which works out to 436 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Eat Your Mouth Off Cereal, Fruity high in protein?
Yes. It has 22 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).
Is Eat Your Mouth Off Cereal, Fruity keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eat Your Mouth Off Cereal, Fruity?
330 mg per serving.
How much sugar is in Eat Your Mouth Off Cereal, Fruity?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
