Kellogg's Cereal, Fruity Flavor nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g84% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Fruity Flavor (1 cup, 40 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin D (27% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron135%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 135% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eat Your Mouth Off Cereal, Fruity436
- Kellogg's Cereal, Fruity Flavor400
- Magic Spoon Fruity Flavored High-Protein Cereal395
- Millville Fruit Rounds Sweetened Multi- Grain Cereal395
- Magic Spoon Fruity Cereal393
- Cheerios Cereal, Fruity, Large Size389
- General Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal389
Similar foods
150 calMagic Spoon Fruity Flavored High-Protein Cereal1 cup−10 cal
170 calEat Your Mouth Off Cereal, Fruity1 ¼ cup+10 cal
140 calCheerios Cereal, Fruity, Large Size1 cup−20 cal
140 calGeneral Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal1 cup−20 cal
110 calMagic Spoon Fruity Cereal¾ cup−50 cal
150 calMillville Fruit Rounds Sweetened Multi- Grain Cereal1 ⅓ cups−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Fruity Flavor?
One serving of Kellogg's Cereal, Fruity Flavor (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Cereal, Fruity Flavor high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, Fruity Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cereal, Fruity Flavor?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cereal, Fruity Flavor?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
