Magic Spoon Fruity Cereal nutrition facts
Per ¾ cup · 28 g
of a 2,000 cal day
- Protein12g36% of calories
- Carbs8g24% of calories
- Fat6g40% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Magic Spoon Fruity Cereal (¾ cup, 28 g) has 110 calories, with 12 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (24% DV) and calcium (26% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¾ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eat Your Mouth Off Cereal, Fruity436
- Kellogg's Cereal, Fruity Flavor400
- Magic Spoon Fruity Flavored High-Protein Cereal395
- Millville Fruit Rounds Sweetened Multi- Grain Cereal395
- Magic Spoon Fruity Cereal393
- Cheerios Cereal, Fruity, Large Size389
- General Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal389
Similar foods
150 calMagic Spoon Fruity Flavored High-Protein Cereal1 cup+40 cal
170 calEat Your Mouth Off Cereal, Fruity1 ¼ cup+60 cal
140 calCheerios Cereal, Fruity, Large Size1 cup+30 cal
140 calGeneral Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal1 cup+30 cal
160 calKellogg's Cereal, Fruity Flavor1 cup+50 cal
150 calMillville Fruit Rounds Sweetened Multi- Grain Cereal1 ⅓ cups+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Magic Spoon Fruity Cereal?
One serving of Magic Spoon Fruity Cereal (¾ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Magic Spoon Fruity Cereal high in protein?
Yes. It has 12 g of protein per serving, and 36% of its calories come from protein (11 g of protein per 100 calories).
Is Magic Spoon Fruity Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Spoon Fruity Cereal?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Spoon Fruity Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
