Millville Fruit Rounds Sweetened Multi- Grain Cereal nutrition facts
Per 1 ⅓ cups · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs32g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Millville Fruit Rounds Sweetened Multi- Grain Cereal (1 ⅓ cups, 38 g) has 150 calories, with 2 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⅓ cups (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eat Your Mouth Off Cereal, Fruity436
- Kellogg's Cereal, Fruity Flavor400
- Millville Fruit Rounds Sweetened Multi- Grain Cereal395
- Magic Spoon Fruity Flavored High-Protein Cereal395
- Magic Spoon Fruity Cereal393
- Cheerios Cereal, Fruity, Large Size389
- General Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal389
Similar foods
150 calMagic Spoon Fruity Flavored High-Protein Cereal1 cupsame cal
170 calEat Your Mouth Off Cereal, Fruity1 ¼ cup+20 cal
140 calCheerios Cereal, Fruity, Large Size1 cup−10 cal
140 calGeneral Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal1 cup−10 cal
160 calKellogg's Cereal, Fruity Flavor1 cup+10 cal
110 calMagic Spoon Fruity Cereal¾ cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Millville Fruit Rounds Sweetened Multi- Grain Cereal?
One serving of Millville Fruit Rounds Sweetened Multi- Grain Cereal (1 ⅓ cups) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Millville Fruit Rounds Sweetened Multi- Grain Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millville Fruit Rounds Sweetened Multi- Grain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Fruit Rounds Sweetened Multi- Grain Cereal?
180 mg per serving.
How much sugar is in Millville Fruit Rounds Sweetened Multi- Grain Cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit rounds sweetened multi- grain cereal
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
434 calVegan Chickpea Cakes with Avocado1 serving
362 calVegan Thai Quinoa Casserole1 serving
650 calQuinoa Spinach Salad with Lemon Vinaigrette1 serving
211 calCinnamon-Peach Cottage Cheese Pancake1 serving
504 calCornish Game Hen with Double-Cranberry and Thyme Sauce1 serving
