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Raisin Bran Cereal, High Fiber, Mega Size
Bread, Grains & PastaRaisin Bran

Raisin Bran Cereal, High Fiber, Mega Size nutrition facts

Per 1 cup · 59 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    47g
    87% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Raisin Bran Cereal, High Fiber, Mega Size (1 cup, 59 g) has 190 calories, with 5 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).

Per 100 g
322cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
40g
carbs minus fiber
Fiber
7g
17 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium280 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Raisin Bran Cereal, High Fiber, Mega Size?

One serving of Raisin Bran Cereal, High Fiber, Mega Size (1 cup) has 190 calories, which works out to 322 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Raisin Bran Cereal, High Fiber, Mega Size high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Raisin Bran Cereal, High Fiber, Mega Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raisin Bran Cereal, High Fiber, Mega Size?

200 mg per serving.

How much sugar is in Raisin Bran Cereal, High Fiber, Mega Size?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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