Millville Raisin Bran Cereal nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs46g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Millville Raisin Bran Cereal (1 cup, 59 g) has 190 calories, with 4 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (25% DV), Vitamin A (42% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A42%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 320 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Millville Raisin Bran Cereal?
One serving of Millville Raisin Bran Cereal (1 cup) has 190 calories, which works out to 322 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Millville Raisin Bran Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millville Raisin Bran Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Raisin Bran Cereal?
230 mg per serving.
How much sugar is in Millville Raisin Bran Cereal?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
