Publix Cereal, Bran & Raisin, Crunchy nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs46g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Publix Cereal, Bran & Raisin, Crunchy (1 cup, 55 g) has 200 calories, with 4 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (25% DV) and iron (79% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron79%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 79% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Publix Cereal, Bran & Raisin, Crunchy?
One serving of Publix Cereal, Bran & Raisin, Crunchy (1 cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Publix Cereal, Bran & Raisin, Crunchy high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Cereal, Bran & Raisin, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Cereal, Bran & Raisin, Crunchy?
190 mg per serving.
How much sugar is in Publix Cereal, Bran & Raisin, Crunchy?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
