Cascadian Farm Cereal, Raisin Bran nutrition facts
Per 1 ¼ cup · 64 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs50g86% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Raisin Bran (1 ¼ cup, 64 g) has 210 calories, with 5 g of protein, 50 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (25% DV) and iron (30% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 30% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Raisin Bran?
One serving of Cascadian Farm Cereal, Raisin Bran (1 ¼ cup) has 210 calories, which works out to 328 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cascadian Farm Cereal, Raisin Bran high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, Raisin Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, Raisin Bran?
290 mg per serving.
How much sugar is in Cascadian Farm Cereal, Raisin Bran?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
