General Mills Cereal, Kelce Mix, Family Size nutrition facts
Per 1 cup ยท 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs32g77% of calories
- Fat3g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Cereal, Kelce Mix, Family Size (1 cup, 40 g) has 150 calories, with 3 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Cereal, Birthday Cake, Loaded, Family Size429
- Tosh Cereal mix421
- Tosh Cereal Mix421
- Signature Select Cereal395
- General Mills Cereal, Kelce Mix, Family Size375
- Basic 4 Cereal364
- General Mills Basic 4 cereal (ready-to-eat)358
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in General Mills Cereal, Kelce Mix, Family Size?
One serving of General Mills Cereal, Kelce Mix, Family Size (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is General Mills Cereal, Kelce Mix, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cereal, Kelce Mix, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Cereal, Kelce Mix, Family Size?
230 mg per serving.
How much sugar is in General Mills Cereal, Kelce Mix, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
