Tosh Cereal Mix nutrition facts
Per 3 crackers · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g63% of calories
- Fat4g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Tosh Cereal Mix (3 crackers, 29 g) has 120 calories, with 2 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 crackers (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calGeneral Mills Cereal, Birthday Cake, Loaded, Family Size1 cup+60 cal
170 calSignature Select Cereal1 cup+50 cal
200 calBasic 4 Cereal1 cup+80 cal- 197 calGeneral Mills Basic 4 cereal (ready-to-eat)1 cup+77 cal
- 150 calGeneral Mills Cereal, Kelce Mix, Family Size1 cup+30 cal
- 120 calTosh Cereal mix3 crackerssame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tosh Cereal Mix?
One serving of Tosh Cereal Mix (3 crackers) has 120 calories, which works out to 421 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Tosh Cereal Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tosh Cereal Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tosh Cereal Mix?
180 mg per serving.
How much sugar is in Tosh Cereal Mix?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
