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General Mills Cereal, Birthday Cake, Loaded, Family Size
Snacks & SweetsGeneral Mills

General Mills Cereal, Birthday Cake, Loaded, Family Size nutrition facts

Per 1 cup ยท 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    32g
    71% of calories
  • Fat
    5g
    25% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of General Mills Cereal, Birthday Cake, Loaded, Family Size (1 cup, 42 g) has 180 calories, with 2 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.1g
Net carbs
30g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in General Mills Cereal, Birthday Cake, Loaded, Family Size?

One serving of General Mills Cereal, Birthday Cake, Loaded, Family Size (1 cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is General Mills Cereal, Birthday Cake, Loaded, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Cereal, Birthday Cake, Loaded, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in General Mills Cereal, Birthday Cake, Loaded, Family Size?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in General Mills Cereal, Birthday Cake, Loaded, Family Size?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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