Basic 4 Cereal nutrition facts
Per 1 cup ยท 55 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs43g83% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Basic 4 Cereal (1 cup, 55 g) has 200 calories, with 4 g of protein, 43 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in calcium (33% DV) and iron (56% DV).
High in
20%+ of the daily value
- Calcium33%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 5 mg | 56% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calGeneral Mills Cereal, Birthday Cake, Loaded, Family Size1 cupโ20 cal
170 calSignature Select Cereal1 cupโ30 cal- 197 cal
General Mills Basic 4 cereal (ready-to-eat)1 cupโ3 cal - 150 calGeneral Mills Cereal, Kelce Mix, Family Size1 cupโ50 cal
- 120 calTosh Cereal mix3 crackersโ80 cal
- 120 calTosh Cereal Mix3 crackersโ80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Basic 4 Cereal?
One serving of Basic 4 Cereal (1 cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Basic 4 Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Basic 4 Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Basic 4 Cereal?
280 mg per serving.
How much sugar is in Basic 4 Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with basic 4 cereal
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
301 cal4-Ingredient Protein Bars1 serving
535 calBasic Chicken in Coconut Curry Sauce1 serving
199 cal4 Ingredient Peanut Butter Energy Bites1 serving
601 calBasic Turkey, Rice, and Broccolli1 serving- ๐ณ291 calSupergreen Mushroom & Orzo Soup1 serving
