⏱ 150 min totalBasic Chicken in Coconut Curry Sauce
Per 1 serving · 282 g · 14 ingredients
of a 2,000 cal day
- Protein27g19% of calories
- Carbs46g34% of calories
- Fat29g47% of calories
At a glance
One serving of Basic Chicken in Coconut Curry Sauce (282 g) has 535 calories, with 27 g of protein, 46 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (53% DV), thiamine (26% DV) and niacin (73% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 100% and 22% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine26%
- Niacin73%
- Vitamin B682%
- Pantothenic acid45%
- Iron61%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C14%
- Vitamin E14%
- Riboflavin (B2)17%
- Folate (B9)10%
- Choline18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat100%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
¾ breast fillet Chicken breast
½ tsp Curry powder- 🥄¼ tsp Salt
¼ tsp Black pepper
¼ tsp Chili powder
¼ medium Onion
¼ tbsp, chopped Basil
1 ¼ cloves, minced Garlic
½ pepper Jalapeno peppers
¼ tbsp Olive oil
⁷⁄₁₆ cup Coconut milk
¼ tbsp Cornstarch
¼ tsp Ginger root
Directions
- 1
Prepare rice as per package directions; set aside.
- 2
Cut chicken into 1-inch pieces. Place in medium bowl.
- 3
Stir together curry, 1/2 teaspoon salt, pepper and chili powder. Sprinkle over chicken, tossing to coat evenly. Cover and chill for 1 to 2 hours.
- 4
In a large nonstick frying pan, stir onion, basil, garlic, and peppers in hot oil over medium-high heat for 3-4 minutes, until onion is translucent. Add chicken and cook for 5-6 minutes until no longer pink.
- 5
Combine coconut milk and cornstarch and whisk well to combine. Carefully add to skillet, whisking vigorously. Cook and stir until slightly thickened and bubbly. Stir in ginger. Cook and stir for another minute. Serve over hot rice and enjoy!
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 5 mg | 61% |
| Potassium | 725 mg | 15% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 460 mg | 66% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 44% |
| Manganese | 3 mg | 118% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 160 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 535 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Basic Chicken in Coconut Curry Sauce?
One serving of Basic Chicken in Coconut Curry Sauce (1 serving) has 535 calories, which works out to 190 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Basic Chicken in Coconut Curry Sauce high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Basic Chicken in Coconut Curry Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basic Chicken in Coconut Curry Sauce?
659 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Basic Chicken in Coconut Curry Sauce?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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