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Signature Select Cereal
Bread, Grains & PastaSignature Select

Signature Select Cereal nutrition facts

Per 1 cup ยท 43 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    36g
    81% of calories
  • Fat
    2.5g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Signature Select Cereal (1 cup, 43 g) has 170 calories, with 3 g of protein, 36 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (151% DV).

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
33g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Iron151%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin D15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
15%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron12 mg
151%
Potassium0 mg
0%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Signature Select Cereal?

One serving of Signature Select Cereal (1 cup) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Signature Select Cereal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Signature Select Cereal?

170 mg per serving.

How much sugar is in Signature Select Cereal?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal

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