Cascadian Farm Cereal, Organic, Heart Morning Fiber nutrition facts
Per 1 cup · 64 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs51g79% of calories
- Fat3.5g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Organic, Heart Morning Fiber (1 cup, 64 g) has 220 calories, with 6 g of protein, 51 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (36% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Multibran Flakes375
- Nature's Path Organic Cereal, Blueberry Cinnamon Flax362
- Fiber 7 flakes cereal (ready-to-eat, Health Valley)353
- Cascadian Farm Cereal, Organic, Heart Morning Fiber344
- Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax333
Similar foods
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal−60 cal
190 calFood For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax½ cup−30 cal
150 calNature's Path Organic Cereal, Multibran Flakes1 cup cereal−70 cal
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal−60 cal
210 calNature's Path Organic Cereal, Blueberry Cinnamon Flax1 cup cereal−10 cal- 109 cal
Fiber 7 flakes cereal (ready-to-eat, Health Valley)¾ cup−111 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Organic, Heart Morning Fiber?
One serving of Cascadian Farm Cereal, Organic, Heart Morning Fiber (1 cup) has 220 calories, which works out to 344 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cascadian Farm Cereal, Organic, Heart Morning Fiber high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, Organic, Heart Morning Fiber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, Organic, Heart Morning Fiber?
180 mg per serving.
How much sugar is in Cascadian Farm Cereal, Organic, Heart Morning Fiber?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
