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Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax
Bread, Grains & PastaFood For Life

Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax nutrition facts

Per ½ cup · 57 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    8g
    16% of calories
  • Carbs
    35g
    70% of calories
  • Fat
    3g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax (½ cup, 57 g) has 190 calories, with 8 g of protein, 35 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (25% DV) and iron (50% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
28g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron4 mg
50%
Potassium168 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax?

One serving of Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax (½ cup) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax?

160 mg per serving.

How much sugar is in Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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