Nature's Path Organic Cereal, Heritage Flakes nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g79% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Heritage Flakes (1 cup cereal, 40 g) has 160 calories, with 5 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Multibran Flakes375
- Nature's Path Organic Cereal, Blueberry Cinnamon Flax362
- Fiber 7 flakes cereal (ready-to-eat, Health Valley)353
- Cascadian Farm Cereal, Organic, Heart Morning Fiber344
- Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax333
Similar foods
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cerealsame cal
190 calFood For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax½ cup+30 cal
150 calNature's Path Organic Cereal, Multibran Flakes1 cup cereal−10 cal
220 calCascadian Farm Cereal, Organic, Heart Morning Fiber1 cup+60 cal
210 calNature's Path Organic Cereal, Blueberry Cinnamon Flax1 cup cereal+50 cal- 109 cal
Fiber 7 flakes cereal (ready-to-eat, Health Valley)¾ cup−51 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Heritage Flakes?
One serving of Nature's Path Organic Cereal, Heritage Flakes (1 cup cereal) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Nature's Path Organic Cereal, Heritage Flakes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Path Organic Cereal, Heritage Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Heritage Flakes?
170 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Heritage Flakes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
