Nature's Path Organic Cereal, Blueberry Cinnamon Flax nutrition facts
Per 1 cup cereal · 58 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs39g71% of calories
- Fat3g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Blueberry Cinnamon Flax (1 cup cereal, 58 g) has 210 calories, with 9 g of protein, 39 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 400 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Multibran Flakes375
- Nature's Path Organic Cereal, Blueberry Cinnamon Flax362
- Fiber 7 flakes cereal (ready-to-eat, Health Valley)353
- Cascadian Farm Cereal, Organic, Heart Morning Fiber344
- Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax333
Similar foods
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal−50 cal
190 calFood For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax½ cup−20 cal
150 calNature's Path Organic Cereal, Multibran Flakes1 cup cereal−60 cal
220 calCascadian Farm Cereal, Organic, Heart Morning Fiber1 cup+10 cal
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal−50 cal- 109 cal
Fiber 7 flakes cereal (ready-to-eat, Health Valley)¾ cup−101 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Blueberry Cinnamon Flax?
One serving of Nature's Path Organic Cereal, Blueberry Cinnamon Flax (1 cup cereal) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Blueberry Cinnamon Flax high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Blueberry Cinnamon Flax keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Blueberry Cinnamon Flax?
240 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Blueberry Cinnamon Flax?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, blueberry cinnamon flax
221 calCinnamon Flax Protein Shake1 serving
310 calCinnamon Blueberry Oatmeal1 serving
272 calCinnamon Blueberry Breakfast Smoothie1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
150 calCinnamon Porridge with Blueberries and Coconut Yogurt1 serving
114 calCinnamon Porridge with Blueberries and Greek Yogurt1 serving
