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Nature's Path Organic Cereal, Heritage Flakes
Bread, Grains & PastaNature's Path Organic

Nature's Path Organic Cereal, Heritage Flakes nutrition facts

Per 1 cup cereal · 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    31g
    79% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Cereal, Heritage Flakes (1 cup cereal, 40 g) has 160 calories, with 5 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.1g
Net carbs
24g
carbs minus fiber
Fiber
7g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup cereal (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
25%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Cereal, Heritage Flakes?

One serving of Nature's Path Organic Cereal, Heritage Flakes (1 cup cereal) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Nature's Path Organic Cereal, Heritage Flakes high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nature's Path Organic Cereal, Heritage Flakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Cereal, Heritage Flakes?

170 mg per serving.

How much sugar is in Nature's Path Organic Cereal, Heritage Flakes?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, heritage flakes

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