⏱ 8 min totalCinnamon Flax Protein Shake
Per 1 serving · 397 g · 5 ingredients
of a 2,000 cal day
- Protein26g48% of calories
- Carbs14g26% of calories
- Fat6.3g26% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Cinnamon Flax Protein Shake (397 g) has 221 calories, with 26 g of protein, 14 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (52% DV), calcium (33% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein52%
- Calcium33%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine10%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp, ground Flaxseed- 🥄1 scoop (30g) Whey protein powder
½ tsp Cinnamon
1 cup Almond milk- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 2 mg | 25% |
| Potassium | 242 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cinnamon Flax Protein Shake?
One serving of Cinnamon Flax Protein Shake (1 serving) has 221 calories, which works out to 56 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cinnamon Flax Protein Shake high in protein?
Yes. It has 26 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Cinnamon Flax Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Flax Protein Shake?
207 mg per serving.
How much sugar is in Cinnamon Flax Protein Shake?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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