Frosted Flakes Cereal, Strawberry Milkshake, Family Size nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs33g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Frosted Flakes Cereal, Strawberry Milkshake, Family Size (1 cup, 37 g) has 140 calories, with 2 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in iron (90% DV).
High in
20%+ of the daily value
- Iron90%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 90% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mini-Wheats Whole Grain Wheat Cereal, Strawberry850
- Frosted Flakes Cereal, Strawberry Milkshake378
- Frosted Flakes Cereal, Strawberry Milkshake, Family Size378
- Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)352
- Frosted Mini-Wheats Cereal, Strawberry350
- Kellogg, Co. All Bran Strawberry Bites347
- Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size345
Similar foods
210 calFrosted Mini-Wheats Cereal, Strawberry25 Biscuits+70 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake1 cupsame cal
190 calKroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size1 cup+50 cal
170 calMini-Wheats Whole Grain Wheat Cereal, Strawberry¾ cup+30 cal
170 calKellogg, Co. All Bran Strawberry Bites¾ cup+30 cal- 183 cal
Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)24 biscuits+43 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Frosted Flakes Cereal, Strawberry Milkshake, Family Size?
One serving of Frosted Flakes Cereal, Strawberry Milkshake, Family Size (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Frosted Flakes Cereal, Strawberry Milkshake, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frosted Flakes Cereal, Strawberry Milkshake, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frosted Flakes Cereal, Strawberry Milkshake, Family Size?
190 mg per serving.
How much sugar is in Frosted Flakes Cereal, Strawberry Milkshake, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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