Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size) nutrition facts
Per 24 biscuits · 52 g
of a 2,000 cal day
- Protein4.5g9% of calories
- Carbs44g87% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size) (24 biscuits, 52 g) has 183 calories, with 4.5 g of protein, 44 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (29% DV), riboflavin (b2) (31% DV) and niacin (30% DV).
High in
20%+ of the daily value
- Thiamine29%
- Riboflavin (B2)31%
- Niacin30%
- Vitamin B636%
- Folate (B9)47%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Magnesium10%
- Zinc13%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 24 biscuits (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 189 μg | 47% |
| Vitamin B12 | 1 μg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 15 mg | 192% |
| Potassium | 178 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 17% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mini-Wheats Whole Grain Wheat Cereal, Strawberry850
- Frosted Flakes Cereal, Strawberry Milkshake378
- Frosted Flakes Cereal, Strawberry Milkshake, Family Size378
- Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)352
- Frosted Mini-Wheats Cereal, Strawberry350
- Kellogg, Co. All Bran Strawberry Bites347
- Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size345
Similar foods
210 calFrosted Mini-Wheats Cereal, Strawberry25 Biscuits+27 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake1 cup−43 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake, Family Size1 cup−43 cal
190 calKroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size1 cup+7 cal
170 calMini-Wheats Whole Grain Wheat Cereal, Strawberry¾ cup−13 cal
170 calKellogg, Co. All Bran Strawberry Bites¾ cup−13 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)?
One serving of Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size) (24 biscuits) has 183 calories, which works out to 352 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)?
1.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
