Frosted Mini-Wheats Cereal, Strawberry nutrition facts
Per 25 Biscuits ยท 60 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs51g88% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Frosted Mini-Wheats Cereal, Strawberry (25 Biscuits, 60 g) has 210 calories, with 5 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (225% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron225%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 Biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 18 mg | 225% |
| Potassium | 210 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mini-Wheats Whole Grain Wheat Cereal, Strawberry850
- Frosted Flakes Cereal, Strawberry Milkshake378
- Frosted Flakes Cereal, Strawberry Milkshake, Family Size378
- Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)352
- Frosted Mini-Wheats Cereal, Strawberry350
- Kellogg, Co. All Bran Strawberry Bites347
- Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size345
Similar foods
140 calFrosted Flakes Cereal, Strawberry Milkshake1 cupโ70 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake, Family Size1 cupโ70 cal
190 calKroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size1 cupโ20 cal
170 calMini-Wheats Whole Grain Wheat Cereal, Strawberryยพ cupโ40 cal
170 calKellogg, Co. All Bran Strawberry Bitesยพ cupโ40 cal- 183 cal
Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)24 biscuitsโ27 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Frosted Mini-Wheats Cereal, Strawberry?
One serving of Frosted Mini-Wheats Cereal, Strawberry (25 Biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Frosted Mini-Wheats Cereal, Strawberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frosted Mini-Wheats Cereal, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frosted Mini-Wheats Cereal, Strawberry?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frosted Mini-Wheats Cereal, Strawberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
