Mini-Wheats Whole Grain Wheat Cereal, Strawberry nutrition facts
Per ¾ cup · 20 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs40g86% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mini-Wheats Whole Grain Wheat Cereal, Strawberry (¾ cup, 20 g) has 170 calories, with 4 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (203% DV).
High in
20%+ of the daily value
- Iron203%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 16 mg | 203% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mini-Wheats Whole Grain Wheat Cereal, Strawberry850
- Frosted Flakes Cereal, Strawberry Milkshake378
- Frosted Flakes Cereal, Strawberry Milkshake, Family Size378
- Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)352
- Frosted Mini-Wheats Cereal, Strawberry350
- Kellogg, Co. All Bran Strawberry Bites347
- Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size345
Similar foods
210 calFrosted Mini-Wheats Cereal, Strawberry25 Biscuits+40 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake1 cup−30 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake, Family Size1 cup−30 cal
190 calKroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size1 cup+20 cal
170 calKellogg, Co. All Bran Strawberry Bites¾ cupsame cal- 183 cal
Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)24 biscuits+13 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Mini-Wheats Whole Grain Wheat Cereal, Strawberry?
One serving of Mini-Wheats Whole Grain Wheat Cereal, Strawberry (¾ cup) has 170 calories, which works out to 850 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Mini-Wheats Whole Grain Wheat Cereal, Strawberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mini-Wheats Whole Grain Wheat Cereal, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini-Wheats Whole Grain Wheat Cereal, Strawberry?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mini-Wheats Whole Grain Wheat Cereal, Strawberry?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
