Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs45g86% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size (1 cup, 55 g) has 190 calories, with 5 g of protein, 45 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV) and iron (203% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron203%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 16 mg | 203% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mini-Wheats Whole Grain Wheat Cereal, Strawberry850
- Frosted Flakes Cereal, Strawberry Milkshake378
- Frosted Flakes Cereal, Strawberry Milkshake, Family Size378
- Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)352
- Frosted Mini-Wheats Cereal, Strawberry350
- Kellogg, Co. All Bran Strawberry Bites347
- Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size345
Similar foods
210 calFrosted Mini-Wheats Cereal, Strawberry25 Biscuits+20 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake1 cup−50 cal
140 calFrosted Flakes Cereal, Strawberry Milkshake, Family Size1 cup−50 cal
170 calMini-Wheats Whole Grain Wheat Cereal, Strawberry¾ cup−20 cal
170 calKellogg, Co. All Bran Strawberry Bites¾ cup−20 cal- 183 cal
Kellogg's Frosted Mini-Wheats (Strawberry Delight, Bite Size)24 biscuits−7 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size?
One serving of Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size (1 cup) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, shredded wheat, strawberry cream frosted, bite size
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