New Star Chard Plus Kale nutrition facts
Per 1 ½ cups · 85 g
of a 2,000 cal day
- Protein2g29% of calories
- Carbs5g71% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of New Star Chard Plus Kale (1 ½ cups, 85 g) has 25 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (117% DV), Vitamin C (67% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A117%
- Vitamin C67%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cups (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calSwiss chard (raw)1 cup−18 cal
35 calSwiss chard (cooked, boiled, drained, salted)1 cup, chopped+10 cal
15 calFreshdirect Red Swiss Chard1 ¾ cup raw−10 cal- 35 calSwiss chard (cooked, boiled, drained, unsalted)1 cup, chopped+10 cal
- 35 calCal-Organic Farms Organic Green Chard1 cup, chopped+10 cal
- 35 calCal-Organic Farms Organic Rainbow Chard1 cup, chopped+10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in New Star Chard Plus Kale?
One serving of New Star Chard Plus Kale (1 ½ cups) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is New Star Chard Plus Kale high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is New Star Chard Plus Kale keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New Star Chard Plus Kale?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in New Star Chard Plus Kale?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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