⏱ 13 min totalGreen Eggs
Per 1 serving · 183 g · 5 ingredients
of a 2,000 cal day
- Protein16g29% of calories
- Carbs5g9% of calories
- Fat16g62% of calories
- ✓ Keto-friendly
At a glance
One serving of Green Eggs (183 g) has 222 calories, with 16 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (33% DV), Vitamin A (52% DV) and Vitamin C (55% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 139% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A52%
- Vitamin C55%
- Vitamin K382%
- Riboflavin (B2)46%
- Vitamin B625%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E16%
- Calcium14%
- Potassium10%
- Magnesium13%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix eggs and greens in a food processor until smooth. Melt coconut oil in a skillet over medium heat. Pour egg mixture into pan and cook. Scramble eggs to desired doneness and serve immediately. Enjoy!
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 472 μg | 52% |
| Vitamin C | 50 mg | 55% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 458 μg | 382% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 132 μg | 33% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 335 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 3 mg | 40% |
| Potassium | 471 mg | 10% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 268 mg | 38% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 69% |
| Manganese | 0.5 mg | 20% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,486 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Green Eggs?
One serving of Green Eggs (1 serving) has 222 calories, which works out to 121 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Green Eggs high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green Eggs keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Green Eggs?
222 mg per serving.
How much sugar is in Green Eggs?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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