⏱ 13 min totalCheese On Toast
Per 1 serving · 61 g · 3 ingredients
of a 2,000 cal day
- Protein10g19% of calories
- Carbs12g22% of calories
- Fat14g59% of calories
At a glance
One serving of Cheese On Toast (61 g) has 218 calories, with 10 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (21% DV), calcium (24% DV) and phosphorus (28% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Calcium24%
- Phosphorus28%
- Manganese27%
- Selenium28%
Good source of
10–19% of the daily value
- Vitamin A12%
- Thiamine10%
- Riboflavin (B2)13%
- Vitamin B1211%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 450°F.
- 2
Butter bread and place in a baking tray.
- 3
Bake for 3 minutes.
- 4
Top with slices of cheese and completely cover bread.
- 5
Bake for another 5 minutes.
- 6
Bring halves together to form a sandwich and enjoy!
Vitamins & minerals
Amounts for 1 serving (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 24% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 193 mg | 28% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 27% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 103 μg | — |
| Serine | 0.3 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cheese On Toast?
One serving of Cheese On Toast (1 serving) has 218 calories, which works out to 359 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cheese On Toast high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese On Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese On Toast?
308 mg per serving.
How much sugar is in Cheese On Toast?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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