⏱ 50 min total

Cheeseburger Grilled Cheese Casserole

Name: Cheeseburger Grilled Cheese Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: 2 oz Ground beef; ⅛ cup, chopped Onion; ½ tbsp Mayonnaise; ½ tbsp Ketchup; ⅛ tbsp Yellow mustard; ⅛ dash Salt; ⅛ dash Black pepper; ¼ tsp Onion powder; 1 slice Whole wheat bread; 1 tbsp Butter; ¼ cup, shredded Mozzarella cheese; ¼ cup, shredded Cheddar cheese

Per 1 serving · 192 g · 12 ingredients

Calories

568

28%
of a 2,000 cal day

Protein
28g
19% of calories
Carbs
18g
12% of calories
Fat
43g
68% of calories

Portion

At a glance

One serving of Cheeseburger Grilled Cheese Casserole (192 g) has 568 calories, with 28 g of protein, 18 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (55% DV), Vitamin A (24% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 104% and 40% of the daily value.

Per 100 g

295cal

medium energy density

Protein per 100 cal

4.8g

Net carbs

15g

carbs minus fiber

Fiber

2.2g

2.5 g sugar

High in

20%+ of the daily value

Protein55%
Vitamin A24%
Riboflavin (B2)25%
Niacin24%
Vitamin B625%
Vitamin B1271%

Good source of

10–19% of the daily value

Vitamin E12%
Vitamin K14%
Thiamine11%
Pantothenic acid13%
Choline10%
Magnesium12%

Watch

20%+ of the daily value

Sodium30%
Saturated fat104%
Cholesterol40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Heat the oven to 400°F and lightly grease a 9x13-inch baking dish.
2
Warm a large skillet over medium-high heat. Add the ground beef and cook, breaking it into crumbles, until no longer pink; drain excess fat.
3
Stir in the chopped onions and cook until slightly softened, 2–3 minutes. Remove from heat.
4
Mix in the mayonnaise, ketchup, mustard, onion powder, and salt and pepper to taste until evenly combined.
5
Spread one side of half of the bread slices with butter and cut each slice in half. Arrange the buttered sides down to cover the bottom of the baking dish.
6
Sprinkle half of the mozzarella and half of the cheddar over the bread. Spoon the beef mixture evenly over the cheese, then top with the remaining mozzarella and cheddar.
7
Butter one side of the remaining bread slices, cut them in half, and arrange buttered sides up to cover the casserole.
8
Bake until the top is golden brown and the cheese is bubbly, 20–24 minutes. Let rest 5 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	214 μg	24%
Vitamin C	3 mg	3%
Vitamin D	1 μg	4%
Vitamin E	2 mg	12%
Vitamin K	17 μg	14%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.3 mg	25%
Niacin	4 mg	24%
Vitamin B6	0.3 mg	25%
Folate (B9)	31 μg	8%
Vitamin B12	2 μg	71%
Pantothenic acid	1 mg	13%
Choline	56 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	478 mg	48%
Iron	2 mg	25%
Potassium	341 mg	7%
Magnesium	50 mg	12%
Phosphorus	429 mg	61%
Zinc	5 mg	43%
Copper	0.1 mg	15%
Manganese	1 mg	28%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	60 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	24 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0.1 g	—
Leucine	2 g	—
Lycopene	1,253 μg	—
Lysine	2 g	—
Maltose	0.4 g	—
Methionine	1 g	—
Monounsaturated fats	13 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	2 g	—
Retinol	206 μg	—
Serine	1 g	—
Starch	8 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 568 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

108min
Walking (3.5 mph)
68min
Cycling (moderate)
47min
Running (6 mph)
80min
Swimming laps

Common questions

How many calories are in Cheeseburger Grilled Cheese Casserole?

One serving of Cheeseburger Grilled Cheese Casserole (1 serving) has 568 calories, which works out to 295 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Cheeseburger Grilled Cheese Casserole high in protein?

It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheeseburger Grilled Cheese Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheeseburger Grilled Cheese Casserole?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheeseburger Grilled Cheese Casserole?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (192 g)

Calories568

% Daily Value*

Total fat 43g	55%
Saturated fat 21g	104%
Trans fat 1.5g
Cholesterol 120mg	40%
Sodium 690mg	30%
Total carbohydrate 18g	6%
Dietary fiber 2.2g	8%
Total sugars 2.5g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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