⏱ 40 min totalCheesy Bacon Cabbage
Per 1 serving · 228 g · 5 ingredients
of a 2,000 cal day
- Protein13g20% of calories
- Carbs11g17% of calories
- Fat18g63% of calories
At a glance
One serving of Cheesy Bacon Cabbage (228 g) has 248 calories, with 13 g of protein, 11 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (26% DV), Vitamin C (72% DV) and Vitamin K (114% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin C72%
- Vitamin K114%
- Vitamin B621%
- Folate (B9)22%
- Calcium33%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A12%
- Thiamine11%
- Riboflavin (B2)18%
- Vitamin B1217%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
2 cup, chopped Cabbage- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ cup, shredded Cheddar cheese
Directions
- 1
Fry the bacon in a large skillet over medium heat until crisp. Remove to paper towels to drain, then crumble and set aside. Pour off the bacon grease, reserving about 1 tablespoon in the pan.
- 2
Fry the cabbage in the reserved bacon grease over medium heat until tender or to your desired doneness. Remove from heat and season with salt and pepper to taste.
- 3
Serve cabbage topped with shredded cheese and crumbled bacon.
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 136 μg | 114% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 326 mg | 33% |
| Iron | 1 mg | 12% |
| Potassium | 355 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 242 mg | 35% |
| Zinc | 2 mg | 16% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 14% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cheesy Bacon Cabbage?
One serving of Cheesy Bacon Cabbage (1 serving) has 248 calories, which works out to 109 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cheesy Bacon Cabbage high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesy Bacon Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Bacon Cabbage?
380 mg per serving.
How much sugar is in Cheesy Bacon Cabbage?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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