⏱ 20 min totalCheesy Zucchini
Per 1 serving · 335 g · 5 ingredients
of a 2,000 cal day
- Protein14g26% of calories
- Carbs10g18% of calories
- Fat13g55% of calories
At a glance
One serving of Cheesy Zucchini (335 g) has 209 calories, with 14 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (29% DV), Vitamin C (58% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium and saturated fat, which provide 52% and 37% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin C58%
- Riboflavin (B2)33%
- Vitamin B636%
- Folate (B9)20%
- Calcium37%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A14%
- Vitamin K11%
- Thiamine11%
- Vitamin B1215%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ medium Zucchini
¼ cube Chicken bouillon- 🥄¼ tsp Salt
¼ cup, shredded Cheddar cheese
⅛ cup Parmesan cheese
Directions
- 1
Preheat the broiler. Slice the zucchini into 1/2-inch thick rounds.
- 2
In a large saucepan, bring water, bouillon cube, and salt to a boil, following the bouillon package directions for water quantity.
- 3
Add the zucchini to the boiling water, cover, and cook for 3 to 5 minutes until tender-crisp. Drain well.
- 4
Arrange half of the zucchini in a 9-inch pie plate, then sprinkle with half of the cheddar and Parmesan cheeses.
- 5
Layer the remaining zucchini and cheeses on top.
- 6
Broil for 1 to 2 minutes until the cheese is melted and bubbly.
Vitamins & minerals
Amounts for 1 serving (335 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 53 mg | 58% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 365 mg | 37% |
| Iron | 1 mg | 15% |
| Potassium | 802 mg | 17% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 321 mg | 46% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 23% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 384 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Cheesy Zucchini?
One serving of Cheesy Zucchini (1 serving) has 209 calories, which works out to 62 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cheesy Zucchini high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesy Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Zucchini?
1195 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Zucchini?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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