Cheez-It snack mix nutrition facts
Per ½ cup · 30 g
of a 2,000 cal day
- Protein2.7g8% of calories
- Carbs20g61% of calories
- Fat4.6g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheez-It snack mix (½ cup, 30 g) has 131 calories, with 2.7 g of protein, 20 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 23 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 19 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calCheez-It Baked Snack Mix, Classic½ cup−1 cal
140 calMunchies Snack Mix, Cheese Fix Flavored¾ cup+9 cal
130 calCheez-It Baked Snack Mix, Classic, Grab Bags½ cup−1 cal
130 calCheez-It Baked Snack Mix, Classic½ cup−1 cal
140 calMunchies Snack Mix, Cheese Fix¾ cup+9 cal
140 calMunchies Snack Mix, Cheese Fix Flavored¾ cup+9 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cheez-It snack mix?
One serving of Cheez-It snack mix (½ cup) has 131 calories, which works out to 438 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Cheez-It snack mix high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It snack mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It snack mix?
332 mg per serving.
How much sugar is in Cheez-It snack mix?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
