Munchies Snack Mix, Cheese Fix Flavored nutrition facts
Per ¾ cup · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g50% of calories
- Fat7g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Munchies Snack Mix, Cheese Fix Flavored (¾ cup, 28 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for ¾ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calCheez-It Baked Snack Mix, Classic½ cup−10 cal
130 calCheez-It Baked Snack Mix, Classic, Grab Bags½ cup−10 cal
130 calCheez-It Baked Snack Mix, Classic½ cup−10 cal
140 calMunchies Snack Mix, Cheese Fix¾ cupsame cal
140 calMunchies Snack Mix, Cheese Fix Flavored¾ cupsame cal- 🧀131 calCheez-It snack mix½ cup−9 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Munchies Snack Mix, Cheese Fix Flavored?
One serving of Munchies Snack Mix, Cheese Fix Flavored (¾ cup) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Munchies Snack Mix, Cheese Fix Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Munchies Snack Mix, Cheese Fix Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Munchies Snack Mix, Cheese Fix Flavored?
280 mg per serving.
How much sugar is in Munchies Snack Mix, Cheese Fix Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
