Cheez-It Baked Snack Mix, Classic nutrition facts
Per ½ cup · 29 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g58% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Baked Snack Mix, Classic (½ cup, 29 g) has 130 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calMunchies Snack Mix, Cheese Fix Flavored¾ cup+10 cal
130 calCheez-It Baked Snack Mix, Classic, Grab Bags½ cupsame cal
130 calCheez-It Baked Snack Mix, Classic½ cupsame cal
140 calMunchies Snack Mix, Cheese Fix¾ cup+10 cal
140 calMunchies Snack Mix, Cheese Fix Flavored¾ cup+10 cal- 🍽️131 calCheez-It snack mix½ cup+1 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cheez-It Baked Snack Mix, Classic?
One serving of Cheez-It Baked Snack Mix, Classic (½ cup) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cheez-It Baked Snack Mix, Classic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It Baked Snack Mix, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Baked Snack Mix, Classic?
310 mg per serving.
How much sugar is in Cheez-It Baked Snack Mix, Classic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
