⏱ 20 min totalChicken and Avocado Burrito
Per 1 serving · 346 g · 6 ingredients
of a 2,000 cal day
- Protein43g24% of calories
- Carbs57g32% of calories
- Fat35g44% of calories
At a glance
One serving of Chicken and Avocado Burrito (346 g) has 703 calories, with 43 g of protein, 57 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (85% DV), dietary fiber (32% DV) and Vitamin E (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 39% and 35% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Dietary fiber32%
- Vitamin E26%
- Vitamin K27%
- Thiamine52%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Vitamin C11%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat39%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
¼ cup, shredded Mozzarella cheese
1 tbsp Cilantro
½ fruit Avocado
2 tortilla, medium Flour tortillas
½ tbsp Olive oil
Directions
- 1
Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 8-15 minutes until the chicken is cooked through and no longer pink. Drain and shred with two forks.
- 2
In a bowl, combine the shredded chicken, mozzarella cheese, cilantro, and diced avocados.
- 3
Place a tortilla flat on a plate and add ¼ of the chicken mixture. Roll up the tortilla. Repeat with the remaining tortillas.
- 4
Heat a pan or griddle over medium-high heat and add 1 tablespoon of olive oil. Place all four burritos on the pan and cook for 2 minutes.
- 5
Flip the burritos and cook for another minute or until golden brown. Serve warm.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 16 mg | 103% |
| Vitamin B6 | 1 mg | 99% |
| Folate (B9) | 208 μg | 52% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 3 mg | 66% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 354 mg | 35% |
| Iron | 4 mg | 52% |
| Potassium | 1,045 mg | 22% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 608 mg | 87% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 26% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 113 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 43 μg | — |
| Serine | 2 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 703 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Chicken and Avocado Burrito?
One serving of Chicken and Avocado Burrito (1 serving) has 703 calories, which works out to 203 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Chicken and Avocado Burrito high in protein?
It provides a solid 43 g of protein per serving (85% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken and Avocado Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Avocado Burrito?
886 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Avocado Burrito?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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