⏱ 25 min totalChicken and Avocado Sandwich
Per 1 serving · 435 g · 5 ingredients
of a 2,000 cal day
- Protein51g29% of calories
- Carbs41g24% of calories
- Fat36g47% of calories
At a glance
One serving of Chicken and Avocado Sandwich (435 g) has 675 calories, with 51 g of protein, 41 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (102% DV), dietary fiber (60% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 28% and 43% of the daily value.
High in
20%+ of the daily value
- Protein102%
- Dietary fiber60%
- Vitamin C22%
- Vitamin E44%
- Vitamin K39%
- Thiamine43%
Good source of
10–19% of the daily value
- Vitamin B1216%
- Calcium12%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat28%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ breast fillet Chicken breast
2 slice Whole wheat bread
1 fruit Avocado- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Preheat oven to 420 degrees F. Bake chicken for about 20 minutes or until cooked through and no longer pink.
- 2
Toast 2 slices of bread.
- 3
Open up a soft avocado and spread its contents evenly on both slices of bread.
- 4
Wait for chicken to cool and cut into strips. Place these into the sandwich.
- 5
Salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (435 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 44% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 23 mg | 143% |
| Vitamin B6 | 2 mg | 160% |
| Folate (B9) | 202 μg | 51% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 6 mg | 116% |
| Choline | 189 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 3 mg | 39% |
| Potassium | 1,710 mg | 36% |
| Magnesium | 150 mg | 36% |
| Phosphorus | 600 mg | 86% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 68% |
| Manganese | 2 mg | 66% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 675 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Chicken and Avocado Sandwich?
One serving of Chicken and Avocado Sandwich (1 serving) has 675 calories, which works out to 155 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Chicken and Avocado Sandwich high in protein?
It provides a solid 51 g of protein per serving (102% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken and Avocado Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Avocado Sandwich?
504 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Avocado Sandwich?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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